3 ideas for a simple lunch for babies 8m+ (soups)
In this article you will find 3 recipes for simple soups for babies 8m+ to be prepared in kindaj cookby baby food maker. If your baby is not yet 8 months old, but he has already learned all the ingredients listed below, you can give the following meal to him. You can also decide what the final texture of the meal you give to your baby. Will it be a smooth mousse, or maybe a soup with larger pieces of vegetables or meat? Mom, Dad, you know your baby and his possibilities best, so let him have a variety of meals.
The proposed soups have beenwere created in cooperation with a dietitian Marlena Goncerz. Thanks to this, you can be sure that the recipes are rich in nutrients necessary for the proper development of your child. Marlena is privately a mother of two lovely children and the owner of an instagram account @mama.dietetyk.
Cook one of the recipes proposed below, take a picture and tag us (@kindaj_brand) on your instagram!
Remember that you will find more recipes for the kindaj cookby baby food maker in our eBooks. Visit our store.
Vegetable soup with peas and pasta – recipe
- carrot 30g
- green peas – 2 łyżki
- potato 65g
- parsley root 10g
- parsley – 1 tsp
- turkey 16g
- butter 5g
- pasta 15g (about 1 tbsp)
Slice the vegetables and meat into small cubes and put them in a basket. Pour 200 ml of water into the water container and then set the cooking time to 20 minutes. Meanwhile, cook the pasta in a separate dish. When the cooking process in the food maker is finished, use the basket reversing knob to pour the contents into the jug. Add the cooked pasta, parsley and mix everything together so that there are still lumps. Transfer to a bowl and add butter. Enjoy your meal!
Our comment: You will cook most of your meal at cookby.
Nutrients in a meal:
Carrot is a source of B-carotene, from which vitamin A is produced in the body, necessary for proper growth in children. Beta carotene also strengthens the proper functioning of the immune system, is responsible for good eyesight and skin condition.
Green peas are a valuable source of vegetable protein, as well as minerals such as iron, phosphorus, and calcium.
Potato is a valuable dietary supplement and a source of vitamin C, dietary fiber and potassium, which regulates blood pressure.
Parsley root – potassium and dietary fiber.
Parsley – a source of vitamin C.
Turkey is a wholesome protein that is a key building block in every human body.
Butter is a source of fat and cholesterol necessary for proper brain development in children (brain development ends between the age of 5-6). Butter is also a base for dissolving vitamins A and D.
Vegetable fish soup – recipe
- zucchini 40g
- carrot 25g
- potato 40g
- cod 15g
- cauliflower 40g
- olive oil 5g
- dill – 1 łyżeczka
Slice vegetables and fish and put them in a basket. Pour 200 ml of water into the water container and then set the cooking time to 20 minutes. After the cooking process is finished, use the knob to transfer the contents of the basket to the jug and mix to the desired consistency. Put the finished dish in a bowl and add chopped dill and olive oil. Enjoy your meal!
Our comment: you will prepare the entire meal at cookby.
Vitamins in a meal:
See the recipe above for information about potato and carrots.
Cod is a source of easily digestible protein and good-quality fat.
Cauliflower contains vitamin C, dietary fiber and folate to prevent anemia.
Olive oil is a source of Omega 9 JNKT, which positively affects the concentration of lipids in the blood serum.
Dill stimulates digestion and inhibits the growth of harmful microbes in the intestines.
The first tomato soup – recipe
- carrot 50g
- tomato 70g
- leek 10g
- red lentils – 1 tbsp
- millet – 1 tbsp
- butter – 1/2 tsp
Slice the carrot, cut the tomato into pieces and the leek into rings. Transfer it to the basket. Pour 200 ml of water into the water container and set the cooking time to 20 minutes. Meanwhile, rinse the lentils and millet under running water and cook in a separate vessel. When the cooking process in cookby is complete, use the basket rotation knob to transfer the contents to the jug and then add the cooked lentils and millet. Mix. Transfer to a bowl and add butter. Enjoy your meal!
Dietician’s comment: you don’t need to grind the entire portion of cooked lentils. You can save some of them to add them to the end of the bowl.
Our comment: You will cook most of your meal at cookby.
What is inside a meal?
For information on carrots and butter, see the recipes above.
The tomato is a source of many valuable nutrients, including lutein, dietary fiber, potassium and vitamin C.
Leek – potassium and beta carotene.
Red lentils are an excellent source of high-quality vegetable protein, dietary fiber, phosphorus and iron.
Millet is a perfect variety for both sweet and salty meals. It is distinguished by a high protein and iron content.
